ZN NE FE MN 5 BK WE 2023

The Nike Free Metcon 5 'Black White' (2023) continues one of Nike's most trusted training franchises, uniting the natural flexibility of the Nike Free platform with the gym-floor stability the Metcon name is known for. Released on 10 April 2023, this fifth iteration refines the hybrid formula for athletes who move between lifting, agility work and everything in between.

Overview
Officially dressed in Black/Anthracite/White under style code DV3949-001, this pair keeps its palette deliberately understated — a stealthy black upper with anthracite depth and crisp white hits, finished with minimal branding and a vertical Swoosh along the lateral midsole. A 7/8-length inner sleeve delivers a sock-like fit and easy entry, while webbing eyelets form a crisscross lacing pattern that locks the foot down through dynamic movement. Underfoot, a cushioned foam midsole absorbs impact, and the signature wide, flat heel creates a stable base for strength training. Rubber tread wraps the high-wear zones for durable, multidirectional traction, keeping the flexible forefoot free to bend naturally through sprints, jumps and lateral drills. The monochrome execution makes it as easy to style outside the gym as it is to train in. Every pair is authenticated by hand at PUSHAS, so you can shop with confidence.

Key Highlights

• Hybrid Training DNA: Nike Free flexibility in the forefoot pairs with a wide, stable Metcon-style heel, covering everything from box jumps to heavy lifts.
• Sock-Like Lockdown: A 7/8-length inner sleeve and webbing-eyelet lacing system deliver a secure, adaptive fit through high-intensity sessions.
• Understated Colour Execution: The official Black/Anthracite/White palette offers a clean, versatile look with minimal branding.
• Built for Wear: Rubber tread in high-wear areas extends durability without adding bulk, ideal for daily training rotations.