ZN NE FE MN 5 WE BT CN 2023

The Nike Free Metcon 5 'White Bright Crimson' (2023) represents the fifth chapter of a franchise built on a simple premise: one shoe that moves between strength work, agility drills and conditioning without compromise. Released on 6 April 2023 under style code DV3949-100, this colourway pairs a clean white build with energetic Bright Crimson hits — officially listed as White/Bright Crimson/Black — making it one of the most versatile entries in the Free Metcon line.

Overview
The breathable white mesh upper is engineered with stretch where the foot needs it most, while white overlays across the toecap, mudguard and heel add structure and durability for rope climbs, burpees and lateral movement. Bright Crimson accents land on the top eyelets and heel support, injecting contrast into an otherwise crisp palette. Underfoot, the model delivers the franchise's signature split personality: a stable platform through the heel for lifting, paired with Nike Free construction through the forefoot that flexes naturally during sprints and dynamic movement. A chunky white midsole provides support and cushioning, finished with a black and white rubber outsole for grip across gym floors and outdoor surfaces. Equally at home under gym gear or casual fits, it earns its place beyond the weight room. Every pair is authenticated by hand at PUSHAS, so you can shop with confidence.

Key Highlights

• Built for Versatile Training: Designed to transition seamlessly between lifting, agility work and high-intensity conditioning in a single session.
• Nike Free Flexibility: A flexible Free forefoot promotes natural movement, balanced by a stable heel platform for strength work.
• Reinforced Where It Counts: Overlays across the toecap, mudguard and heel protect high-wear zones without adding bulk.
• Clean Colour Execution: White/Bright Crimson/Black (DV3949-100), released 6 April 2023 — a palette that pairs as easily with streetwear as training kit.